There exists lots of plant-primarily based milks and they can all function great for your smoothies. in case you need to boost your protein, soy milk is your most suitable option with 7g of protein for each cup. Oat milk can also be a good substitute For the reason that best is incredibly delicate and will work terrific with all recipes. Protein p

Protecting your vision is essential as we age. This powerful duo can effectively improve your ability to see thanks to their rich concentration of vitamins. Bilberry, known for its striking color, is packed with pigments that can reduce your eyes from harmful free radicals Lutein, a powerful antioxidant, concentrates in the macula where it absorbs